Ready to feel better?
We invite you into a regular practice of checking in with your mind & body to relieve anxiety, strengthen & transform the body, create confidence and support you in your life.
You are not alone if you:
Feel there are many, constant demands on you.
Think it is difficult to make time for yourself.
Know it’s time you try yoga but aren’t sure where to begin.
Have a body that has changed and you’re unsure of yourself or its abilities.
Are in an emotional season and worried you’ll cry in class.
Imagine this:
You are able to navigate your role as a caretaker with greater ease and calm.
You trust your gut, even when decisions may disappoint others.
You have a friendly confidence in your body, no matter its age or abilities.
You have a renewed sense of energy; refreshed and able to handle busy nights at home or back to back meetings.
You feel strong in your body; more open and flexible.
Start feeling better with one weekly practice
We believe in starting simple: take time each week to come in to the studio, slow down and allow yourself to come fully present.
We call this an “Intentional Mind + Body Practice” and invite you to start yours at OM for only $65 for 5 classes.
We got it all to help you get to the root of tension or discomfort in your body
The paths to feeling better vary and, at OM Old Orchard, we offer a variety of classes and events, workshops and retreats to give you time to get to the root of the root of your discomfort, tension or unease.
Where to begin your journey to having more patience, more flexibility, more peace is up to you.
What are you feeling?
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You could be experiencing spiritual or emotional tension. Other ways this shows up are:
Sense of restlessness or dissatisfaction
Feelings of being overwhelmed by life’s challenges
Lack of motivation or joy in activities
Disconnection from personal values or purpose
Inner conflict or existential concerns
Any of these feelings are normal and here is what we recommend to start using the mind + body to move into a new chapter.
SATYA + Yoga
Restorative Yoga
Therapeutic Restorative Yoga
Philosophy Workshops
Supportive Community
Monthly Prayer
Chanting
Regular Time for Silence & Reflection
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This is obvious probably, but you need to address physical tension in the body. Other indicators you need to take some time to address this are:
Stiffness or discomfort in muscle groups
Localized pain that improves with stretching or massage
Restricted movement or difficulty with physical tasks
Headaches associated with neck or shoulder tension
Fortunately, we are staffed with anatomy nerds, equipped with therapy balls and know some tricks to get your body to a different state.
Check out:
Muscle Recovery Time or Muscle Melts
Myofascial Release Workshops
Literally any yoga class
1:1 Yoga Instruction
Anatomy Labs
Yoga Nidra
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Odds are you need some hydration or could be experiencing nutritional deficiency. Always talk to your health care provider for specifics when it comes to these symptoms but know we have some options strategically placed in our yoga schedule:
Headaches, muscle cramps, dizziness.
Difficulty concentrating, confusion, mood swings.
Increased feelings of anxiety or irritability.
Fatigue, weakness, muscle tension or stress.
Our partner, Integrated Vitality, hosts regular times where you can experience:
IV Hydration Therapy
B12 Shots
Private Hydration Therapy
Search the schedule for "Shot Bars" held every other Monday and "Vital Hydration Lunar Infusions" held on the weeks of the full and new moon.
We offer these small group "drip sessions" on the weeks of the new and full moon since so many women cycle with the moon and hydration is essential, especially if you experience heavy cramping - you can get magnesium added to your drip.
Consultations are available!
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Hey! Welcome to the heart of my business plan, the reason for OM's existence and my life's work.
Signs you need to make the time to really decompress through our restorative and retreat offerings are:
Restless sleep or difficulty falling asleep
Getting sick often
Struggling to focus or make decisions
Getting frustrated easily, short with people, even though you know things "aren't a big deal"
General lack of enthusiasm or in a creative block
Here's what I got for ya:
Therapeutic Restorative Yoga
Build Your Own Retreat Days (days where programming is back to back so you can make a day of it)
Regular mini retreats, day retreats and overnight retreats
Weekly Restorative Yoga
Yoga Nidra
Start feeling better today.
Get started at OM Old Orchard with 5 credits for $65. Credits can be used for yoga classes, workshops and more! Enjoy them alongside some of our zero cost offers to build your own retreat and make a day where you prioritize self care.
What is therapeutic restorative yoga?
These sessions are two hours long and limited to four people. You can expect to be thoroughly propped and supported so you can rest deeply in a supported posture. From there, you will receive hot towels, sandbags, hand weights, cold compresses - whatever the body is calling for…
Why would you do this?
Away from all of life’s ordinary demands, in the peace and calm of the studio, you are able to receive care designed to calm the nervous system, let go of tension and emerge literally a better person. :)
