We encourage you to sense and feel into the body through sometimes slower or more somatic, multi-directional movements. Our smaller size studio allows questions and requests for individual guidance or support.

Though we certainly have some classes that are faster paced, in all classes you will be invited to hold, slow down and explore. It is a common misconception that slow or gentle yoga is easy or not strengthening. Such practices can bring clarity into the body and allow your feeling to feed your form in a way that is empowering and embodied.

The body changes. Period. Whether that is the truth of age for you or injury, whether you are expectant or otherwise in a season of change, we want to help you create a practice that is sustainable. That doesn’t wear you out or tax your body or system long term.

At OM, you will not be rushed, pressured or otherwise made to feel like the matter at hand is urgent. We understand this can make an individual brace and we want your feeling to feed form, without guarding. By creating awareness before effort, we know you’ll be able to explore the best expression or practice for your body.

Our yoga classes incorporate somatic warm ups to rehydrate the connective tissue of the body. These movements reduce unnecessary friction and prepare. the body for larger ranges of motion without strain.

We also partner with Revive Hydration and feature Boost Bars and IV Hydration Services monthly :)