Fall Restorative Retreat Weekend
Saturday, October 16th - Monday, October 19th 2026
I started using awareness of my thoughts in my twenties to curb anxiety, using my study of the fruits of the spirit (universal energies that demonstrate our spirituality: love, joy, peace, faithfulness, gentleness, patience, kindness, goodness and self control.)
For 25 years, I have used my study of these themes to restore my spirit and my understanding of the present moment.
I have inquired and studied: what we are really restoring in restorative yoga??
This fall will mark my 10th year teaching restorative yoga and yoga nidra.
I invite you to join me for a special Restorative Yoga Retreat weekend you truly will not want to miss.
I will be your host and your guide. I will be your teacher and your friend.
This is going to be an incredibly special weekend.
Please plan on staying through Monday morning as I believe that shift to routine will be essential to the practice and giving you a day of something new.
Allow me to invite you into a stillness you’ve never known.
$175 to Reserve Your Private Room (you can add people to your room)
Weekend Retreat Pass: 25 Credits or $347
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Saint Louis University Lay Center
17533 State Hwy UU, Louisiana, MO 63353
Check In: 9:30a - 10:30a Saturday, October 16th
Check Out: 11:30a Monday, Oct 17th.
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✔ Finding Your Positive Opposite – Inspired by Yoga Sutra 2.33, shift negative thoughts to their positive counterparts, exploring 9 universal Spirit characteristics to view the body as a gift and emotions as creative resources.
✔ What Are We Restoring in Restorative Yoga?
✔ Unlocking the Niyamas
✔ Yoga Nidra & Deep Restorative Practices
✔ The Sacred Sound of OM & Toning the Chakras
✔ The Relationship Between Head and Heart
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More detailed list to come
Items for your “mat altar”
Flashlight
Camping Chair
Layers for the weather
Comforter / Quilt for bed. I bring something to firm the mattress up a bit.
Yoga mat, yoga bolster, blocks, two blankets, strap, eye mask.
Walking shoes for trail
Travel mug
Blanket for. the fire if you want a separate one
Personal items / Clothing. Loose / Comfortable will work for all practices