You always have the peace you need.
Ever feel like you are stuck being anxious or stressed out or worried?
Maybe you pray or go to church or go to yoga, crossing your fingers, that the right song or the right pose held for the right amount of time or the right message or the right something will happen and shift things for you. Maybe you find a teacher or a pastor or a mentor and their support is really impactful but then they move away and you are like - well, now what… back to Pinterest to make a vision board for the life you hope to break through and start living.
But here’s the thing - whether we are talking about Christianity or Yoga Sutra, the peace that you are craving? It’s within you. It’s a golden light that pervades all things. It’s beyond understanding. It guards your heart and mind. It’s not of this world.
So why do we keep thinking the world is going to make it happen?
What is peace?
The Stillness Practices
The journey of understanding how you are feeling in order to care for the body and align with your purpose requires stillness as much as it does action, motion and movement.
Over the course of my life and my experiences, I have studied and am called and equipped to guide you in the following practices:
🔹 Finding Your Positive Opposite – Inspired by Yoga Sutra 2.33, shift negative thoughts to their positive counterparts. Discover how to see the body as a gift and emotions as creative resources.
🔹 What Are We Restoring in Restorative Yoga? - Restorative Yoga Teacher Training
🔹 Unlocking the Niyamas – Explore the observances that provides spiritual safety & freedom to nourish your life.
🔹 Yoga Nidra & Deep Restorative Practices – Tap into deep relaxation and inner clarity.
🔹 The Sacred Sound of OM & Toning the Chakras – Understand the full circle nature of OM and an introduction to the enjoyable effects of creating intentional sound with the body.