Ready to Feel Like Yourself Again?
Join a community that supports you in connecting your mind and body — easing anxiety, restoring strength, and bringing confidence and joy back into daily life. You’ll move, rest, and grow alongside like-minded people who believe in living intentionally and finding meaning in every season.
You are not alone if you:
Feel there are constant demands on your time & energy.
Struggle to make time for yourself (esp. without guilt.)
Know it’s time you try yoga but aren’t sure where to begin.
Have a body that has changed and you are learning how to feel at home in it.
Are in an emotional season and worried you’ll cry in class.
Imagine this:
You move through your week with steadiness and ease - no matter your role.
You trust your gut, even when decisions may disappoint others.
You have a friendly confidence in your body - any age, any chapter.
You feel restored, stronger and more open - ready for work, family or whatever’s next.
You feel creative and even act on inspiration!
You smile at least double the amount you are smiling now. (Most instructors are funny.)
Experience OM - 5 Weeks to Connect
We believe transformation starts simple: saying Yes to slowing down and allowing yourself to come fully present.
Give yourself 5 weeks exploring what it looks like and feels like to move with care, feel grounded, make eye contact and be truly present in your body, with your breath, in your life.
With our Experience OM Intro offer, you’ll receive unlimited access to classes, workshops and even our mini and day retreats for just $147.
It’s no longer about feeling better - it’s about discovering how good (amazing, even) it feels to be surrounded by community, calm and creativity.
Ready to start?
We got everything you need to reconnect and reset your body, mind and spirit
At OM Old Orchard, every offering - from our yoga classes to creative workshops, special events and day retreats - is designed to help you reconnect with your body. Not only are you supported in getting to the root of tension, fatigue and emotional overwhelm but you are also encouraged in spirit and in your gifting.
Through the Experience OM Intro Offer, you’ll have 5 full weeks to explore what helps you most. Move, rest, learn, laugh, breathe - and notice what change when you give yourself time. Your path to feeling the patience, the peace and the presence begins right here.
What are you feeling?
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You could be experiencing spiritual or emotional tension. Other ways this shows up are:
Sense of restlessness or dissatisfaction
Feelings of being overwhelmed by life’s challenges
Lack of motivation or joy in activities
Disconnection from personal values or purpose
Inner conflict or existential concerns
Any of these feelings are normal and here is what we recommend to start using the mind + body to move into a new chapter.
Yoga
Restorative Yoga
Therapeutic Restorative Yoga
Philosophy Workshops
Supportive Community
Monthly Prayer
Chanting
Regular Time for Silence & Reflection
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This is obvious probably, but you need to address physical tension in the body. Other indicators you need to take some time to address this are:
Stiffness or discomfort in muscle groups
Localized pain that improves with stretching or massage
Restricted movement or difficulty with physical tasks
Headaches associated with neck or shoulder tension
Fortunately, we are staffed with anatomy nerds, equipped with therapy balls and know some tricks to get your body to a different state.
Check out:
Myofascial Release
Literally any yoga class
1:1 Yoga Instruction
Anatomy Labs
Yoga Nidra (Stillness Practice)
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Odds are you need some hydration or could be experiencing nutritional deficiency. Always talk to your health care provider for specifics when it comes to these symptoms but know we have some options strategically placed in our yoga schedule:
Headaches, muscle cramps, dizziness.
Difficulty concentrating, confusion, mood swings.
Increased feelings of anxiety or irritability.
Fatigue, weakness, muscle tension or stress.
Our partner, Revive Hydration, hosts regular times where you can experience:
IV Hydration Therapy
B12 Shots
Private Hydration Therapy
Search the schedule for "Boost Bars" held every other Tuesday and Hydration Nights.
We try to offer these small group "drip sessions" on the weeks of the new and full moon since so many women cycle with the moon and hydration is essential, especially if you experience heavy cramping - you can get magnesium added to your drip.
Consultations are available!
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Hey! Welcome to the heart of my business plan, the reason for OM's existence and my life's work.
Signs you need to make the time to really decompress through our restorative and retreat offerings are:
Restless sleep or difficulty falling asleep
Getting sick often
Struggling to focus or make decisions
Getting frustrated easily, short with people, even though you know things "aren't a big deal"
General lack of enthusiasm or in a creative block
Here's what I got for ya:
Restorative Yoga
Build Your Own Retreat Days (days where programming is back to back so you can make a day of it)
Regular mini retreats, day retreats and overnight retreats
Therapeutic Restorative Yoga
Yoga Nidra (Stillness Practice)
Your path to refreshing balance begins with one simple choice: say YES to yourself!
Get strted at OM Old Orchard with our Experience OM Intro Offer! FIVE full weeks of unlimited classes plus access to any workshops, events and even mini and day retreats that fall in your 5 weeks! For only $147.
You’ll experience how our design gives you freedom to explore what feels best for your body and schedule and how good it feels to move, rest and reconnect in community.
Start feeling like yourself.
Your Experience OM Pass
Your Experience OM pass is more than just unlimited access for 5 weeks - it’s an invitation to rediscover what makes you feel alive and present in your life.
I mean - What does joy look like for you these days?
Every class, workshop and retreat runs on our signature credit system, giving you the freedom to design your own path towards balance and well-being. With your Experience OM pass, you’ll enjoy unlimited credits for 5 full weeks - to use however you wish.
Classes: (1 - 2 credits) Our small group style classes give you the support you need to learn and progress. With experienced teachers and a comfortable setting, it is common for classes to be conversational, interactive and really effective at helping you meet your body / mind / spirit wherever they may be that day.
Special Events and Premium Events: (2 - 5 credits) Our studio flows with the rhythm of the season and the moon. We celebrate our teachers unique passions through a variety of creative offerings.
Mini Retreats and Day Retreats: (6 - 12 credits) We believe in the power of rest and creative retreating - regularly. These immersive experiences, held in-studio or offsite give you time to reset and reconnect.
Private Reiki & Aromatherapy: (2 credits, gratuity not included). I mean, I just am not sure if you have lived until you have experienced the care and compassion of Sharon Everett, a clinical aromatherapist, herbalist and reiki master.
At OM, we run on credits so that:
Your memberships offer more than just classes.
Your subscriptions can be shared with those you love.
You never deal with the “use it or lose it” pressure (because that’s ironic — and unnecessary — in a yoga studio).
Your Experience OM Pass gives you unlimited credits for five weeks — an incredible value for the yoga alone, but the real treasure is the community, connection, and calm you’ll find here.