Discover Myofascial Release
Your body carries more tension than you realize, and myofascial release is here to help. This technique targets the connective tissue (aka fascia) that surrounds and supports your muscles. By using therapy balls, we ease tightness, improve mobility, and help you feel freer in your body. Think of it as a self-massage, but smarter and way more effective.
The Before and After of Myofascial Release
Before: Tight shoulders, stiff hips, and a constant “why does this hurt?” feeling. Your body might feel like it’s holding onto stress and restriction.
After: That “did I just grow an inch taller?” sensation. Think open shoulders, fluid movement, and a deep exhale you didn’t know you were holding. You’ll leave class with newfound ease and a sense of alignment that stays with you.
Why You’ll Thank Us Later
Tension Melted: Target stubborn areas (hello, neck and back) with precision.
Enhanced Mobility: Whether it’s yoga, running, or chasing toddlers, you’ll move better.
Stress Relief: Feel the physical and emotional release that comes with letting go of tension.
Knowledge for Life: Our instructors love sharing their therapy ball tips and anatomy insights so you can keep the magic going at home.
Meet Your Myofascial Guides
Jane Holtzman (Saturdays at 9 AM): A therapy ball and anatomy enthusiast who makes fascia-friendly movement approachable, fun, and effective.
Glenna Bedoya (Weekly Classes): Known for her deep knowledge and intuitive teaching style, Glenna incorporates therapy ball techniques into her classes throughout the week.
These two are your go-to anatomy nerds, and they’ve got the skills to make every class a blend of science and soul.
What to Bring (or Borrow)
We’ve got therapy balls ready for you in the studio—no need to worry! But if you’ve already got your own favorites, feel free to bring them along.
Your body works hard for you—come show it some love. See you (and your fascia) on the mat!