Start 2025 out with a "full body roll out"! Jane Holtzman will show you guide you in using therapy balls & myofascial release techniques. This time is designed to support healing, alignment and restoration in the physical body. Whether you need this recovery time to balance daily life or to compliment your active exercise routine, the techniques offered in this class can help with releasing tension, returning from injury or addressing "sticky" areas in the body. ($50 or 2 Member Credits) Sign up here.