Boost, Hydrate, Thrive: How to Improve Hydration & Increase Energy

At OM, we know that movement, breathwork, rest, and meditation are essential—but so is proper hydration and nutrition. If you’ve been wondering how to improve hydration, how to increase energy, or why take B12, we have the perfect wellness solutions for you.

That’s why we’ve partnered with Integrated Vitality to offer IV Hydration Therapy and IM Supplements in a serene, calming environment designed to support your body’s essential needs.

How to Improve Hydration & Support Your Body

While drinking water is crucial for hydration, IV therapy delivers essential vitamins and minerals directly into your bloodstream for faster absorption and optimal hydration. This can help:


Replenish electrolytes and prevent dehydration
Support energy levels and fight fatigue
Enhance focus, recovery, and overall well-being

Why Take B12? How to Increase Energy Naturally

If you often feel tired, sluggish, or mentally foggy, you may have a B12 deficiency. Vitamin B12 injections are an easy way to increase energy naturally, improve focus, and support brain health. Additional benefits of B12 include:


🔹 Boosting metabolism and supporting weight management
🔹 Enhancing mood and reducing stress
🔹 Regulating sleep for better rest and recovery

People lying on yoga mats in a wellness or yoga studio receiving IV therapy, with bolsters and blankets.

Boost & Hydrate at OM

Monthly Group Infusions – "Drip Drops"
Join a relaxing IV Hydration session at OM, where you can unwind with a small group while restoring your body's essential nutrients. Use your credits to book a session—just go to our schedule and search for "Vital Hydration."

Private Group Infusions
Looking for a personalized experience? We can coordinate a private IV therapy session for you and your group. OM Subscriber Credits can be used to book the studio for a private infusion. Email Erin at om@omoldorchard.com for details.

Boost Bars – Quick Energy & Immune Support
Every other Monday from 10:45 AM – 12:30 PM, drop by the studio for a B12 shot, Immune Booster, or other energy-boosting supplement. Simply search for "Boost Bar" in our schedule. Though walk-ins are welcome, booking ahead helps us prepare for you!

Injection Service Menu (Available during Boost Bar)

B12 ($25) – Increases energy, improves mood, supports brain health, and regulates sleep.

Vitamin D ($32) – Strengthens immunity, enhances bone & muscle health, and boosts mood.

Toradol ($39) – Non-narcotic pain relief (NSAID).

Zofran ($32) – Non-drowsy anti-nausea support.

GAC ($39) – Boosts energy, metabolism, and reduces muscle/joint inflammation.

Vitalburn ($39) – Supports metabolism, immune function, and overall energy.

COQ10 ($39) – Enhances brain function, boosts energy, improves cardiovascular health.

Glutathione ($32/$45) – Master antioxidant that detoxifies, improves skin, focus, and immune health.