community urban retreat yoga breathe erin ford

Feel Better in Your Body. Love Your Life.

Begin Today ❤️

A welcoming yoga studio in Webster Groves to help you feel calmer, stronger and more like yourself again.

Imagine life is different. Each day feels different. YOU have a practice. Time works for YOU.

It all starts today.

Try 5 Weeks Unlimited for $147

Unlimited classes, workshops and events!

Start 5 Weeks Unlimited

You are not alone if you:

  • Feel there are many, constant demands on you. 

  • Think it is difficult to make time for yourself.

  • Know it’s time you try yoga but aren’t sure where to begin. 

  • Have a body that has changed and you’re unsure of yourself or its abilities.

  • Are in an emotional season and worried you’ll cry in class.

Imagine this:

  • You move through your day with more ease and calm.

  • You trust your gut, even when its hard.

  • You have a friendly confidence in your body, no matter its age or abilities.

  • You have energy again for your life.

  • You feel strong, flexible and supported.

Start with one practice a week

We believe in starting simply.

Come in once a week.

Slow down.

Check in with your body.

We call this an intentional mind body practice and we would love to help you begin yours at OM Old Orchard.

Unlock Your All Access Pass
Group yoga class in child's pose on mats in a studio

Ways to Feel Better at OM

At OM Old Orchard, there isn’t just one way to begin.

We offer a variety of ways to help you feel better in your body and your life:

  • Yoga classes for all levels

  • Restorative and stillness practices

  • Workshops and community events

  • Retreat style experiences

There is no one right path.

Explore it All with the All Access Pass

What are you feeling?

  • You could be experiencing spiritual or emotional tension. Other ways this shows up are:

    • Sense of restlessness or dissatisfaction

    • Feelings of being overwhelmed by life’s challenges

    • Lack of motivation or joy in activities

    • Disconnection from personal values or purpose

    • Inner conflict or existential concerns

    Any of these feelings are normal and here is what we recommend to start using the mind + body to move into a new chapter.

    • Somatic Yoga

    • Restorative Yoga

    • Therapeutic Restorative Yoga

    • Philosophy Workshops

    • Supportive Community

    • Monthly Prayer

    • Chanting

    • Regular Time for Silence & Reflection

  • This is obvious probably, but you need to address physical tension in the body. Other indicators you need to take some time to address this are:

    • Stiffness or discomfort in muscle groups

    • Localized pain that improves with stretching or massage

    • Restricted movement or difficulty with physical tasks

    • Headaches associated with neck or shoulder tension

    Fortunately, we are staffed with anatomy nerds, equipped with therapy balls and know some tricks to get your body to a different state.

    Check out:

    • Myofascial Release

    • Therapy Ball Pop Ups

    • Literally any yoga class

    • 1:1 Yoga Instruction

    • Anatomy Labs

    • Yoga Nidra

  • Odds are you need some hydration or could be experiencing nutritional deficiency. Always talk to your health care provider for specifics when it comes to these symptoms but know we have some options strategically placed in our yoga schedule:

    • Headaches, muscle cramps, dizziness.

    • Difficulty concentrating, confusion, mood swings.

    • Increased feelings of anxiety or irritability.

    • Fatigue, weakness, muscle tension or stress.

    Our partner hosts regular times where you can experience:

    • IV Hydration Therapy

    • B12 Shots

    Search the schedule for "Boost Bars".

    Consultations are available! Book a free spot at a Boost Bar and receive contact information to get in touch with Anna.

  • Hey! Welcome to the heart of my business plan, the reason for OM's existence and my life's work.

    Signs you need to make the time to really decompress through our restorative and retreat offerings are:

    • Restless sleep or difficulty falling asleep

    • Getting sick often

    • Struggling to focus or make decisions

    • Getting frustrated easily, short with people, even though you know things "aren't a big deal"

    • General lack of enthusiasm or in a creative block

    Here's what I got for ya:

    • Restorative Yoga

    • Build Your Own Retreat Days (days where programming is back to back so you can make a day of it)

    • Regular mini retreats, day retreats and overnight retreats

    • Yoga Nidra

Ready to Begin?

Your first class is free.

Come in, take a breath, and see what OM feels like for yourself

No pressure. No expectations. Just a place to begin.

If you know you are ready to experience a reset, try 5 Weeks Unlimited for $147

Unlimited classes, workshops and events! A place to belong.

Start 5 Weeks Unlimited

Start feeling better today.

It Starts Now