Weekend Retreats at SLU Lay Center
We’re so glad you’re joining us for a weekend of rest, renewal, and community. Below is everything you need to know to make the most of your retreat experience.
Location & Travel
Address:
Saint Louis University Lay Center for Education and the Arts
17533 State Highway UU
Louisiana, MO 63353
Plan for approximately a 1 hour and 15-minute drive from Webster Groves. Traffic may vary, so leave room for grace—and know that once you arrive, it’s time to shift gears. No stress needed.
Arrival & Check-In
Arrival Window: 3:00 PM – 6:30 PM
Check-In Spot: Look for the gravel lot near the one-story building (not the dome). Head into the cafeteria to check in at our hospitality table and receive your room assignment. You’ll know you’re in the right spot, bc there will be a playground on your right. Drive down until the gravel lot dead ends at the trailhead.
Arrival After 6:30 PM? Leave your belongings in your car and bring your yoga gear to the practice room to settle in before our 7:00 PM opening session.
Need a Hand? Wagons will be available to help you transport your belongings.
Departure & Check-Out
Sunday Brunch & Closing: Between 12:00 PM – 1:00 PM
Check-Out Process: Pack up, strip your sheets, place them with your towels on the bed, and lock your key inside the room before departure.
Packing Essentials
For Yoga Practice:
Mat
2 Blocks
Strap
Quilt or thick blanket
Bolster, pillow or cushion
Warm socks
Extra blanket
Personal talisman – an object that helps you feel safe and resourced, supportive
Lip Balm
Note: Props will not be provided. Please bring what you need for comfort.
For Prayer with Our Ancestors:
Small photo, memento, or trinket for our shared centerpiece
Comfortable, layered clothing
Optional Items:
Essential oils
Eye mask
Prayer beads or mala beads
Journal
Creative Projects
Apron if you are interested in time in the kitchen
For Outdoor Exploration:
Weather-appropriate attire
Boots for easy trails (optional), picnic blanket or beach towel
Yard gloves for nature lovers
For Your Room:
Optional: Mattress pad for firmer bedding
Personal pillow and blanket (if preferred), each room has sheets, pillowcases, towels and washcloths
Shower bag and tote for transporting items to/from the locker room
Hospitality Kits: Available for basic needs, but please bring your preferred self-care items.
Retreat Agenda Highlights for Spring Equinox Retreat
Friday
3:00 – 6:30 PM: Check-In & Free Time. Snacks & Beverages available.
5:30 – 6:30 PM: Dinner is Served
7:00 PM: Opening Session & Prayer with Our Ancestors
Saturday
Morning: Restorative Backbends, Yoga with Glenna
12:00 PM: Lunch
2:00 PM: Yin / Yoga Nidra
Mid-Afternoon: Muffin Making + Softer Vinyasa Practice
Dinner: Time TBD
Evening: Somatic Dance with Glenna
Sunday
Morning: Practice Session (Time TBD)
11:30 AM – 12:00 PM: Spring Equinox Brunch & Closing
We’re here to hold space for whatever this weekend may bring you—whether it’s movement, stillness, connection, or quiet. Let’s ease into this retreat together.
