Weekend Retreats at SLU Lay Center
We’re so glad you’re joining us for a weekend of rest, renewal, and community. Below is everything you need to know to make the most of your retreat experience.
Location & Travel
Address:
Saint Louis University Lay Center for Education and the Arts
17533 State Highway UU
Louisiana, MO 63353
Plan for approximately a 1 hour and 15-minute drive from Webster Groves.
Traffic may vary, so leave a little room if you are driving out on a Friday afternoon.
Remember once you arrive? It’s time to shift gears. Don’t stress.
Arrival & Check-In
Arrival Window: 3:00 PM – 6:00 PM
Check-In Spot:
Look for the gravel lot near the one-story building (not the dome).
You’ll know you’re in the right spot bc there will be a playground on your right.
Drive down until the gravel lot dead ends at the trailhead.
Head into the cafeteria to check in at our hospitality table and receive your room assignment.
Arrival After 6:30 PM? Leave your belongings in your car and bring your yoga gear to the practice room to settle in for our opening session. Please let Erin know asap if you will be arriving after 6 PM.
Need a Hand? A wagon will be available to help you transport your belongings.
Departure & Check-Out
Sunday Brunch & Closing: We will be done with our programming between 12:00 PM – 1:00 PM
Check-Out Process:
Pack up, strip your sheets, place them with your towels on the bed, and lock your key inside the room before departure.
You are welcome to head home or stow your stuff in the car and enjoy the grounds.
Packing Essentials
For Yoga Practice:
Mat
2 Blocks
Strap
Quilt or thick blanket
Bolster, pillow or cushion
Warm socks
Extra blanket
Personal talisman – an object that helps you feel safe and resourced, supportive
Lip Balm
If you requested prop delivery, OM will provide 2 blocks, strap, 2 blankets, bolster and a yoga mat for you. Please still bring a personal blanket or quilt and other personal things you might like for “your nest”. Your practice space will be yours for the weekend.
Optional Items:
Essential oils
Eye mask
Prayer beads or mala beads
Journal, Books, Affirmation Cards
Creative Projects
Apron if you are on kitchen staff or any favorite kitchen tool
For Outdoor Exploration:
Weather-appropriate attire - it’s supposed to be rainy on Friday!
Boots for easy trails (optional), picnic blanket or beach towel
Yard gloves for nature lovers
Camping chair, blanket for the fire
For Your Room:
Optional: Mattress pad for firmer bedding
Personal pillow and blanket (if preferred)
Each room has sheets, pillowcases, towels and washcloths
Shower bag and tote for transporting items to/from the locker room
Hospitality Kits will be available for basic needs, but please bring your preferred self-care items.
Retreat Agenda Highlights for Spring Equinox Retreat
Friday
1:30 PM Kitchen Volunteers Arrive
3:00 – 6:30 PM: Check-In & Free Time. Snacks & Beverages available.
4:00PM – 6:00 PM: Dinner is Served “Hearty Happy Hour”
6:30 PM: Opening Session in Practice Room
Saturday
Breakfast Bar available 7:30a - 9a
9a Yoga & Circle with Glenna
12:00 PM: Lunch
2:00 PM: Yoga Nidra with Glenna
2:30 PM: Soul Card Creative Time with Glenna
Dinner: 5:30 PM
7:00 PM Somatic Movement with Glenna
Sunday
Breakfast Bar available 7:30a - 9a
9a Yoga & Circle with Glenna
11:30 AM – 12:30 PM: Spring Equinox Brunch & Closing
We’re here to hold space for whatever this weekend may bring you: whether it’s movement, stillness, connection, or quiet. Let’s ease into this retreat together.
